IF We Are Cooking Food,We Don't Have To Count  Calories ....The Liberating Power of Label-Free Eating: Breaking Free from Calorie CountingWhen we start eating food without labels, we enter a world of culinary freedom. No longer do we need to obsess over calorie counts, macronutrient ratios, or ingredient lists. This liberating approach to eating allows us to reconnect with our bodies, trust our instincts, and develop a healthier relationship with food.The Problem with Labeling1. Obsessive Behavior: Constantly checking labels can lead to disordered eating patterns.2. Misleading Information: Labels can be misleading, hiding unhealthy ingredients or added sugars.3. Restrictive Eating: Labe...