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Thursday 18th of July 2024
9 strategies to help you establish and maintain habits successfully:
Healthy habit formation involves a mix of psychological and practical methods. Here nine methods to establish andeffective habit maintenance: Start Small:Start with a little, achievable behavior. fit into your schedule. Beginning small makes reduces stress and boosts success. Define goals:Define your habit and create measurable goals. attainable, meaningful, and time-bound (SMART) goals. A detailed plan lets you track your development. Create triggers:Connect your new habit to a routine or goal. cue. This helps associate the cue with the habit, making it easier to remember and apply. Be Regular:Habit building requires consistency. S...
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